Welcome to Gaia! :: View User's Journal | Gaia Journals

Your browser has JavaScript disabled. Enable JavaScript on your browser for most GaiaOnline features to work correctly.

View User's Journal

Subscribe to this Journal

Pon3's Workout blog

This is a Diary where I track my progress. That's it. I'll be tracking what I eat and exercise each day along with total gains. Will do progress pics every six months. More information and padding to the front page will probably come in the future.

Pon3Tree
Community Member

Posted: Wed Jun 22, 2016 @ 12:59pm

0 comments


	Week 1. Current status: Cutting (goal 105kg) Current routine: Running mon/wed/fri , C25k routine Push ups mon/wed/fri, 15x4 Pull ups mon/wed/fri, 3x3 sit ups mon/wed/fri 20x4 Cycle (min 10k) mon-fri Tuesday: Ate: -Scrambled Egg x1 -Toasted Wholewheat bread x1 slice Exercise:

Offline

More Information

About Us
Terms of Service
PRIVACY POLICY
Rules & Guidelines
Safety Tips
Information for Parents
FAQ / HELP
Contact Us
Change Ad Consent
Arenas
Contribute
Dress Up
Find Friends
Forums
Friends
Games
Guilds
Journals
Mail
Marketplace
My Stuff
Profile
Shops
Towns
Trade
World Map