currently i weigh about 200 pounds, i stand at about 6'4'' and my muscle are hurting from the simple work out ive been employing it doesnt look likey that they will change allot but im happy to report my waist band since i started this endevor a 2 months ago has shrunk to a sized 34 possibly a size 32 and though the intialial weight loss of 12 pounds fell off and came back i cannot find it on me. perhaps i have gained muscles?
diet ismore preotein less carbs and various fruits.
lots of water limited caffine and no pop.
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if to be naught but a second and then not at all and fight the fiercer for the dream that plagues my distraught mind.
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