I'm bipolar. And I've realized lately that the way I'm leading my life (from eating habits to attitude) only makes everything worse. (Am not trying to make anyone feel bad or anything about how they deal with stuff, by the way, I just need help with this) Anyways. So I figured recently that what I *should* do it try to just change my entire lifestyle. ALL of it. I know it'll hafta be gradual and what not. But. I was wondering if anyone's done this before, attempted it and failed, attempted and succeeded, attempted and well, attempted wink or if they know anyone who has. I need as much help as I can get on this. Any input would be GREATLY appreciated.
Thanks xd
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