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 Posted: Wed Aug 08, 2007 9:08 am
I do about 4-5 hours of work til I'm sweating a week. 3nodding
How about everyone else?
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Posted: Sun Aug 12, 2007 5:52 am
I started my own health and fitness routine a few years ago, which only consisted of cardio exercise and smart dietary planning. heart disease runs in my family on my mothers side and 2 family members have died due to heart disease related conditions. I seek to avoid this. my goal was mainly to loose weight (I had been 245 lbs when I started). it took 2 years, but I lost a good 60 lbs.
I have since gotten lazy. a lot of high stress changes happened in my life in the recent past, and only recently have I started doing anything again. I've joined the Y, and eventually want to add strength training to my program. I figure if I'm gonna do anything I might as well do it right. smile
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Posted: Fri Feb 01, 2008 2:18 pm
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Posted: Tue Feb 05, 2008 5:12 pm
I am a swimmer. Only problem is then it's hell to find shirts that fit my shoulders. >.<
I work out for two hours a day *in the pool*. That's not counting running with my dog and doing an hour's worth of dry-land crud. It's effective, though. I'm going to Nationals.
It's sort of embarrasing sometimes, though. I weigh 135. I'm really fit, great muscles. However, I'm supposed to lose like twenty pounds to be a "godd weight" according to my doctor. All of it is muscle.
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Posted: Sun Feb 10, 2008 6:10 pm
monday-saturday 2 and a half hours, sunday 1 and a half hours...there's no break for a pole-vaulter
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Posted: Fri Feb 15, 2008 1:58 pm
Four or five hours a week during the off-season. During the swim season (May-October), probably ten or twelve hours a week.
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Posted: Mon Feb 18, 2008 6:59 pm
I got to the workout room at my apartment complex everyday almost. I'm there anywhere from 1hr to 2. Plus I have to usually walk 2 miles to school and 2 miles home.
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Posted: Sun Apr 13, 2008 10:32 pm
I have 2 work out sessions in gym class fitness center mon. - fri.
Around 55 minutes each.
Sometimes on the weekends I walk, or do a dvd work out.
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Posted: Tue May 20, 2008 3:35 pm
I do an hour a day exercise video, Monday - Saturday.
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Posted: Sun May 25, 2008 12:05 pm
Twice or three times a week. For 1-2 hours.
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Posted: Sun Jun 01, 2008 9:46 pm
Keikokun5 I am a swimmer. Only problem is then it's hell to find shirts that fit my shoulders. >.< I work out for two hours a day *in the pool*. That's not counting running with my dog and doing an hour's worth of dry-land crud. It's effective, though. I'm going to Nationals. It's sort of embarrasing sometimes, though. I weigh 135. I'm really fit, great muscles. However, I'm supposed to lose like twenty pounds to be a "godd weight" according to my doctor. All of it is muscle. o rily im a swimmer 2 but we train 3 hours per day
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Posted: Wed Jun 04, 2008 7:30 pm
Wow all of you workout way more than I do lol blaugh
I only workout 2-3 times a week for an hour or two. ninja
Could anyone give me any suggestions on a good workout for your abdominals and chest?
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Posted: Wed Jun 04, 2008 10:46 pm
I think at least 20 minute or more...
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Posted: Sun Jun 08, 2008 12:24 am
during winter: [2 hours a day Monday-Saturday and 1 hour on Sunday]
during summer: [5 hours a day Monday-Friday and 2 on Saturday and Sunday]
gotta love formal ballet training sweatdrop
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F a i r y C o u l a n t e
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Posted: Sun Jun 08, 2008 11:46 pm
I'm trying to work out more now. I've been out of practice for a long time, so I'm trying to do some katas and self-defense work at least twice a week...
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